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What is Blood Flow Restriction (BFR) Training?
June 11, 2024By Dr Chris “Marv” Marvin DC Blood flow restriction (BFR) training has become quite the rage …
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How the Crossover Effect Works to Preserve Strength & Size During Injury Recovery
June 11, 2024by Dr. Chris “Marv” Marvin DC So you get an injury and have to take time off of lifting with a p…
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