By Dr Chris “Marv” Marvin DC Blood flow restriction (BFR) training has become quite the rage as of late, but is it worth considering adding this to your own training routine? If you want a spoiler alert, then I will just say…most definitely. Before we cover those benefits and how you can incorporate it yourself,… Continue reading What is Blood Flow Restriction (BFR) Training?
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by Dr. Chris “Marv” Marvin DC So you get an injury and have to take time off of lifting with a particular limb on one side….what do you do with training? Do you stop going altogether? Do you only do your legs if your arm is immobilized? Or, what about not only just doing legs,… Continue reading How the Crossover Effect Works to Preserve Strength & Size During Injury Recovery
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